Shape Bikini Body Camp: Transforming (2006)
Genres :
Runtime
0h 0m
Language
EN
Production Countries
Release Date
2006-01-10
Overview
Get ready for the beach with a weeklong program designed to provide maximum calorie burn. By alternating these three 30-minute workouts, you can tone your body into bikini-worthy shape. First, "Cardio Internal" uses intervals to ramp up intensity. Next, "Sculpt Plus" is a dynamic body strength workout incorporating dumbbells and a resistance band, and "Potpourri" combines kickboxing, sculpting and conditioning skills and drills in increments.
