Train For Your Body (2006)
Genres :
Runtime
1h 22m
Language
EN
Production Countries
United States of America
Release Date
2006-11-28
Overview
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.
Top Billed Cast
Media
Similar
10 Rounds - Sample Workout
2020-04-06Core De Force - Agility Strength
2016-11-01Core De Force - MMA Kick Butt
2016-11-01Leslie Sansone: 5 Mega Miles
2013-09-03Body Beast - Rock-A-Bye Beast
2015-05-05Iron Temple
2021-11-02DodgeBall: A True Underdog Story
2004-06-18Burn After Reading
2008-09-05Die Musterknaben
1997-07-01The Silver Foxes 2: Shape Up America
2001-12-11Alyssa Milano's Teen Steam
1988-01-01Prenatal & Postnatal Yoga
2009-09-08Shape Your Body
1992-01-01Sweatin' to the Oldies
1988-04-24Pilates Niveau 2 Intermédiaire
2006-04-13Muscle Burns Fat - Sample Workout
2020-07-27Jillian Michaels: Killer Buns & Thighs
2011-09-01