Jillian Michaels: Killer Cardio (2017)
Genres :
Runtime
0h 50m
Language
EN
Production Countries
Release Date
2017-09-05
Overview
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts. If you're ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you!
Top Billed Cast
Media
Similar
American Beauty
1999-09-15Gattaca
1997-09-07Pardon My Brush
1964-01-01Adventures in Oz with Cheryl
1999-01-01Davina 7 Minute Fit
2014-12-26Hip Hop Abs: Ab Sculpt
2007-01-01Die Musterknaben
1997-07-01Crunch: Candlelight Yoga
2002-09-24Gilad: Step and Tone Workout
2005-04-19Gilad: Step Aerobics
2005-04-19Absolutely Fabulous: The Last Shout
1996-11-06Tai Chi - 6 Forms, 6 Easy Lessons
2000-12-19The Silver Foxes 2: Shape Up America
2001-12-11Iron Temple
2021-11-02Sweatin' to the Oldies
1988-04-24Brigitte Fitness Intensiv Training
2017-04-21