Shiva Rea: Flow Yoga for Beginners (2008)
Genres :
Runtime
1h 10m
Language
EN
Production Countries
Release Date
2008-04-15
Overview
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
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