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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

Genres :

Documentary

  • Runtime

    0h 36m

  • Language

    EN

  • Production Countries

    United States of America

  • Release Date

    1994-01-01

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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